Keiko's Optimal Health Juicing Plan
Note that Toxic cells cannot survive in Alkaline environment but instead thrive in acidity.
Acidic food is primarily cooked and processed food, including starch, bread, pasta and mainly salty and fatty food as well as sugar. Avoid GMO foods and choose organic food without Pesticides and chemicals.
Daily food intake rated as good and what to Avoid.
MILK Good ~ Goat milk, non-dairy Almond milk
Avoid ~ Pasteurized milk, or artificially colored cheese and Ice cream.
EGGS Good, Boiled or poached (no more than 4 a week)
Avoid ~ Fried eggs
FISH Good, all broiled or baked fresh water white fish, such as salmon or canned tuna in water.
Avoid ~ Fried fish, shell fish and all canned fish in oil.
FRUITS Good, unsweetened, organic raw or frozen dried.
Avoid ~ Canned, bottled or frozen with sweeteners.
GRAINS Good, all organic wholegrains
Avoid ~ white rice, instant cereal and oatmeal.
MEATS Good, Skinless organic turkey, chicken or lamb
Avoid ~ Beef, pork and hot dogs. All processed meat including luncheon meat and sausage.
NUTS Good, all organic raw nuts / peanuts once a week
Avoid ~ all salted and roasted nuts.
OIL Good, all organic cold- pressed oil, olive, flaxseed, sunflower and safflower oil.
Avoid ~ all saturated fats, hydrogenated margarine, refined processed oil.
SEASONINGS Good, Organic garlic, onion, all herbs, apple cider vinegar, Tamari miso and seaweed,
Avoid ~ Black and white pepper, all salt and all vinegar (except pure apple cider vinegar)
SOUPS Good, Homemade organic soups, lentil, bean, pea, veggie, barley, brown rice, onion, low salt and organic soups.
Avoid ~ canned soups with salt, preservatives , MSG.
SWEETS Good, small amount of raw organic honey, organic maple syrup
Avoid~ White, brown or cane sugar, corn syrup and candies
VEGGIES Good, all raw, organic fresh, frozen (no salt)
Avoid ~ all canned or frozen with salt added
Friday, April 29, 2016
MY ORGANIC JUICING OPTIMAL HEALTH PROGRAM
Add coconut water up to max line
BLEND AND DRINK
3. Have coffee and breakfast (I usually have avocado with muffin)
LUNCH / PM
Handful of organic spinach (remember all vegies must be washed)
One organic Banana ( in slices )
One organic pear ( peeled and cored )
Three or four chunks of organic pineapple
One organic sliced cored and washed green apple
ADD COCONUT WATER UP TO MAX LINE , BLEND AND DRINK
( Note ) You can add organic raspberries or blueberries to this mix above instead of pineapple if it's not ripe enough.
Make a good sized fresh organic salad with washed kale, greens, tomatoes, cabbage and lots of avocados, nuts or flaxseeds.
Then eat your regular dinner meal.