Friday, April 29, 2016



Since I am a disabled navy veteran with a service related pulmonary disability related to Asbestosis, my wife Keiko has implemented an organic juicing optimal health juicing regimen which we have done daily for over six months which has resulted in remarkable health benefits including weight loss, energy gain and immune system improvement: Allen L Roland. PhD
Keiko's Optimal Health Juicing Plan
Note that Toxic cells cannot survive in Alkaline environment  but instead thrive in acidity.
Alkaline food is primarily organic raw fresh vegetables and fruits.
Acidic food is primarily cooked and processed food, including starch, bread, pasta and mainly salty and fatty food as well as sugar. Avoid GMO foods and choose organic food without Pesticides and chemicals.
Daily food intake rated as good and what to Avoid.
MILK  Good ~ Goat milk, non-dairy Almond milk
           Avoid ~ Pasteurized milk, or artificially colored cheese and Ice cream.
EGGS  Good, Boiled or poached (no more than 4 a week)
            Avoid ~ Fried eggs
FISH  Good, all broiled or baked fresh water white fish, such as salmon or canned tuna in water.
          Avoid ~ Fried fish, shell fish and all canned fish in oil.
FRUITS  Good, unsweetened, organic raw or frozen dried.
           Avoid ~ Canned, bottled or frozen with sweeteners.
GRAINS  Good, all organic wholegrains
            Avoid ~ white rice, instant cereal and oatmeal.
MEATS  Good, Skinless organic turkey, chicken or lamb
             Avoid ~ Beef, pork and hot dogs. All processed meat including luncheon meat and sausage.
NUTS  Good, all organic raw nuts / peanuts once a week
           Avoid ~ all salted and roasted nuts.
OIL     Good, all organic cold- pressed oil, olive, flaxseed, sunflower and safflower oil.
            Avoid ~ all saturated fats, hydrogenated margarine, refined processed oil.
SEASONINGS  Good, Organic garlic, onion, all herbs, apple cider vinegar, Tamari miso and seaweed,
                        Avoid ~ Black and white pepper, all salt and all vinegar (except pure apple cider vinegar)
SOUPS   Good, Homemade organic soups, lentil, bean, pea, veggie, barley, brown rice, onion, low salt and organic soups.
               Avoid ~ canned soups with salt, preservatives , MSG.
SWEETS  Good, small amount of raw organic honey, organic maple syrup
                 Avoid~ White, brown or cane sugar, corn syrup and candies
VEGGIES  Good, all raw, organic fresh, frozen (no salt)
                  Avoid ~ all canned or frozen with salt added




  One tea spoon of Raw organic Honey

  One tablespoon of organic apple cider vinegar

  One cup of warm water


  Combine above and drink




   (All washed) Handful of organic Dino Kale, 1/2 organic, peeled and pitted lemon, one and a half inch organic cucumber, one half cup of organic blueberries or blackberries, one stalk of organic celery (one inch slices), One organic green apple (cored and washed)

    Add coconut water up to max line




3. Have coffee and breakfast  (I usually have avocado with muffin)






Handful of organic spinach (remember all vegies must be washed)

One organic Banana ( in slices )

One organic pear ( peeled and cored )

Three or four chunks of organic pineapple

One organic sliced cored and washed green apple



( Note ) You can add organic raspberries or blueberries to this mix above instead of pineapple if it's not ripe enough.




Make a good sized fresh organic salad with washed kale, greens, tomatoes, cabbage and lots of avocados, nuts or flaxseeds.


Then eat your regular dinner meal.




Your body will gradually get rid of all toxins, including toxic cells during this process and you will gain strength and vitality.


I have followed this daily recipe for over six months, have lost 12 pounds, and now weigh what I weighed as a Navy Fighter pilot ~ I have added lean muscle mass ~ and feel great despite my service related advanced lung disease and disability.



Allen L Roland, PhD

The views expressed herein are the views of the author exclusively and are shared in that spirit.


Heart centered spiritual consultant and advisor Allen L Roland can be contacted at Allen is also a lecturer and writer who shares a weekly political and social commentary on his web log and website He is also featured columnist on Veterans Today and is a featured guest on many radio and Television programs.



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