Keiko's Optimal Health Juicing Plan
Note that Toxic cells cannot survive in Alkaline environment but instead thrive in acidity.
Acidic food is primarily cooked and processed food, including starch, bread, pasta and mainly salty and fatty food as well as sugar. Avoid GMO foods and choose organic food without Pesticides and chemicals.
Daily food intake rated as good and what to Avoid.
MILK Good ~ Goat milk, non-dairy Almond milk
Avoid ~ Pasteurized milk, or artificially colored cheese and Ice cream.
EGGS Good, Boiled or poached (no more than 4 a week)
Avoid ~ Fried eggs
FISH Good, all broiled or baked fresh water white fish, such as salmon or canned tuna in water.
Avoid ~ Fried fish, shell fish and all canned fish in oil.
FRUITS Good, unsweetened, organic raw or frozen dried.
Avoid ~ Canned, bottled or frozen with sweeteners.
GRAINS Good, all organic wholegrains
Avoid ~ white rice, instant cereal and oatmeal.
MEATS Good, Skinless organic turkey, chicken or lamb
Avoid ~ Beef, pork and hot dogs. All processed meat including luncheon meat and sausage.
NUTS Good, all organic raw nuts / peanuts once a week
Avoid ~ all salted and roasted nuts.
OIL Good, all organic cold- pressed oil, olive, flaxseed, sunflower and safflower oil.
Avoid ~ all saturated fats, hydrogenated margarine, refined processed oil.
SEASONINGS Good, Organic garlic, onion, all herbs, apple cider vinegar, Tamari miso and seaweed,
Avoid ~ Black and white pepper, all salt and all vinegar (except pure apple cider vinegar)
SOUPS Good, Homemade organic soups, lentil, bean, pea, veggie, barley, brown rice, onion, low salt and organic soups.
Avoid ~ canned soups with salt, preservatives , MSG.
SWEETS Good, small amount of raw organic honey, organic maple syrup
Avoid~ White, brown or cane sugar, corn syrup and candies
VEGGIES Good, all raw, organic fresh, frozen (no salt)
Avoid ~ all canned or frozen with salt added
Friday, April 29, 2016
Add coconut water up to max line
BLEND AND DRINK
3. Have coffee and breakfast (I usually have avocado with muffin)
LUNCH / PM
Handful of organic spinach (remember all vegies must be washed)
One organic Banana ( in slices )
One organic pear ( peeled and cored )
Three or four chunks of organic pineapple
One organic sliced cored and washed green apple
ADD COCONUT WATER UP TO MAX LINE , BLEND AND DRINK
( Note ) You can add organic raspberries or blueberries to this mix above instead of pineapple if it's not ripe enough.
Make a good sized fresh organic salad with washed kale, greens, tomatoes, cabbage and lots of avocados, nuts or flaxseeds.
Then eat your regular dinner meal.
Monday, April 25, 2016
See three minute preview ~
Wednesday, April 13, 2016
Listen to the words of Vietnam combat veteran, Denver Mills, who became a Veteran Center adjustment director under the U.S. Dept. of Veterans Affairs, writing about the psychic toll of active duty combat;
"At first, we only saw Vietnam vets, but then, lo and behold, we discovered that WWII and Korea vets had the same problems. Of course, we knew that all along. After WWII and Korea, it was “suck it up and don’t talk about it,” but we know that a large number of WWII veterans either committed suicide or died from high-risk behaviors.
PTSD is really a reaction to being exposed to death, and anyone who’s been exposed to death in even a single incident, like a car accident ~ you don’t want to go back and think about that all the time. But you can’t not think about it.
Now imagine you’ve had a whole bunch of people get killed around you, day after day. Afterward, you’re still amped up on the adrenaline and endorphins, and you just want to calm down and stay away from people and keep your mind off what you’ve been through. So you do things, like you work 80 hours a week, then come home and go down in the basement and drink ’til you pass out. Or maybe go from woman to woman to woman, or you get into drugs and alcohol. That’s the avoidance phase.
And it’s not just American veterans. It’s veterans throughout history. There’s a great book called Achilles in Vietnam written by a psychiatrist and professor of classical literature. He compared The Iliad and The Odyssey to the experience of vets he’d worked with.
The Greek epics aren’t just war stories. They’re stories about the relationships between men, and the terror they felt in combat. Odysseus comes back from war and his own wife doesn’t recognize him. This is a very human thing.
I guess I’ve been struggling, myself, for quite a while, but I think my work with other veterans helped me take care of my own issues in many ways. Helping other people is a healthy thing to do."
See article ~ http://alumni.berkeley.edu/california-magazine/spring-2016-war-stories/did-you-kill-anybody-i-just-didnt-say-anything-because
I am indebted to fellow Navy veteran Denver Mills, who has not only helped many veterans but also personally helped me set up and fund a special veteran's Healing the Wounded Heart transformation group with combat veterans in 2010 ~ based on my book Radical Therapy, Surrender to Love and Heal Yourself in Seven Sessions (not Seven Years).
Denver was curious about my Unified Field of love, joy and soul consciousness that I wrote was beneath our deepest fears ~ but was amazed by the transformations of many of the combat veterans who went beneath their pain and drank from that spring of joy in these Band of Brother's groups and whose lives were changed forever.
The Band of Brothers Healing the wounded heart transformation program was supervised by Adjustment counselor Sal Ueda and graduated well over 100 veterans in over five years ~ some of which are now in service counseling other veterans. See Veterans Today Post ~ http://www.veteranstoday.com/2015/11/24/concord-vet-center-paves-way-for-needed-heart-centered-approach-to-vet-rehabilitation/
Research has found that 3.2 percent of soldiers arriving in Vietnam were heavy amphetamine users; however, after one year of deployment, this rate rose to 5.2 percent. In short, the administration of stimulants by the military contributed to the spread of drug habits that sometimes had tragic consequences ~ because amphetamine, as many veterans claimed, increased aggression as well as alertness. Some remembered that when the effect of speed faded away, they were so irritated that they felt like shooting “children in the streets.”
In addition, a recent SFVA study strongly suggests that soldiers who experience killing experiences are twice as likely to attempt suicide ~ which strongly supports the reality of soul damage as a contributing factor for veteran’s suicide as well as the obvious need for a proven heart centered approach toward veteran rehabilitation. See my report ~ http://www.veteranstoday.com/2012/04/25/rising-vets-suicides-heart-centered-approach-needed/
By and large, writes David Grossman in his book On Killing, Vietnam was “the first war in which the forces of modern pharmacology were directed to empower the battlefield soldier.” For the first time in military history, the prescription of potent antipsychotic drugs like chlorpromazine, manufactured by GlaxoSmithKline under the brand name Thorazine, became routine.
This outcome, however, was short-sighted. By merely alleviating soldiers’ symptoms, antipsychotic medicines and narcotics brought immediate but temporary relief. Drugs taken without proper psychotherapy only assuage, suppress, or freeze the problems that remain deeply embedded in the psyche. Years later, those problems can explode unexpectedly with multiplied force ~ as they most certainly did with our rising veteran suicide rate.
Intoxicants do not eliminate the causes of stress. Instead, observes Grossman, they do “what insulin does for a diabetic: They treat the symptoms, but the disease is still there.”
In her book Flashback, Penny Coleman quotes a military psychologist who says that If drugs are given while the stressor is still being experienced, they will arrest or supersede the development of effective coping mechanisms, resulting in an increase in the long-term trauma from the stress.
· # Since 2002, the suicide rate in the U.S. military has almost doubled.
· # From 2009 to 2012, more U.S. Soldiers died by suicide than from traffic accidents, heart disease, cancer and homicide.
· # In 2012, there were 349 suicides among active duty military personnel - more than were killed in combat in Iraq and Afghanistan.
· # Veterans are killing themselves at a rate of 22 a day - one every 65 minutes.
· # The U.S. Department of Defense now spends $2 billion a year on mental health alone.
· # The Veterans Administration's mental health budget has soared from less than $3 billion in 2007 to nearly $7 billion in 2014.
· # From 2005 to 2011, the Department of Defense and the Veterans Administration increased their prescriptions of psychiatric drugs by nearly seven times. That's more than thirty times faster than the civilian rate.
· # One in six American service members is on at least one psychiatric drug.
· # Thirty-seven percent of recent war veterans are being diagnosed with PTSD and 80 percent of those are prescribed a psychiatric drug.
Colonel Bart Billings ~ a clinical psychologist with a 34 year military career in both active and reserves ~ speaks out regarding the growing evidence of psychiatric drugs, over- medication, suicide and violence ~ as well as the VA's refusal to deal with the situation. See this important must see 8 minute video and article ~ http://www.prweb.com/releases/2014/04/prweb11735195.html
But there is a demonstrated Heart Centered approach to PTSD which I have both facilitated over the past five years as well as mentored the past year as a heart centered volunteer consultant ~ a program which concentrates on gratefulness and forgiveness and focuses on self-healing versus medication.
Saturday, April 9, 2016
As Bernie soared with a major victory in Wisconsin, his real opponent is revealed and it's not just Hillary Clinton ~ it's the bought and sold major media and establishment who support Clinton and all but ignored Sander's triumph as they continue to pad the bankroll of an increasingly irrelevant Hillary who is still weighed down with credibility issues and making her last stand for the status quo and Wall Street in New York: Allen L Roland, PhD
“I learned early on not to be automatically dismissive of a Bernie Sanders initiative or amendment… He’s tenacious and dogged and he has determination, and he’s not to be underestimated.” Senator Roger Wicker / Republican, Mississippi
The Wisconsin win for a determined but not be underestimated Bernie Sanders is his sixth in the last seven presidential nominating contests, but he still faces a difficult task to overtake Clinton as the presidential nominating race moves to New York on April 19 and to five other Eastern states on April 26 ~ but the momentum has clearly changed in favor of Bernie partcularly regarding the direction of the Democratic Party.
WSWS reports that "Sanders outpolled Clinton in 79 of the state’s 82 counties and dominated nearly every demographic and income group. He won more than 80 percent of the vote among those aged 18 to 29, more than 70 percent of the vote among independents, and defeated Clinton by 54 percent to 44 percent among nonwhite voters under 45 years of age."
He has now won seven of the last eight contests for the Democratic presidential nomination.
Most of exit poll voters want change but correctly feel that Sanders is better equipped to “shake up” the status quo ~ and Hillary unfortunately represents the embodiment of the establishment and status quo.
WSWS further reports that "In its election night coverage, the American media barely reported these figures, showing far greater interest in the fortunes of billionaire demagogue Donald Trump, the Republican frontrunner. The media portrayed the victory of Texas Senator Ted Cruz over Trump as a political earthquake while downplaying Sanders’ more sweeping victory over Clinton."
See WSWS article ~
Despite this near media blackout ~ Sanders said he was optimistic he could win in New York, Oregon, and California and both Hillary and the establishment are clearly rattled.
The victory comes as a reluctant Hillary and eager Bernie have agreed to meet for a debate on April 14, five days before the New York primary.
Bernie needs to win up to two-thirds of the remaining delegates to catch Hillary, who will keep accumulating delegates even when she loses under a Democratic Party system that awards them proportionally in all states ~ but that support advantage is evaporating as the Bernie wave continues to strengthen with each primary victory and Hillary's vulnerability becomes more apparent. Riding on President Obama's coat-tails is not fooling anyone ~
As John Pilger expounds in CounterPunch ~ "The 2008 presidential campaign of Barack Obama should have alerted even the most dewy-eyed. Obama based his “hope” campaign almost entirely on the fact of an African-American aspiring to lead the land of slavery. He was also “antiwar”.
Obama was never anti-war. On the contrary, like all American presidents, he was pro-war. He had voted for George W. Bush’s funding of the slaughter in Iraq and he was planning to escalate the invasion of Afghanistan. In the weeks before he took the presidential oath, he secretly approved an Israeli assault on Gaza, the massacre known as Operation Cast Lead. He promised to close the concentration camp at Guantanamo and did not. He pledged to help make the world “free from nuclear weapons” and did the opposite.
As a new kind of marketing manager for the status quo, the unctuous Obama was an inspired choice. Even at the end of his blood-spattered presidency, with his signature drones spreading infinitely more terror and death around the world than that ignited by jihadists in Paris and Brussels, Obama is fawned on as “cool” (the Guardian)."
But Pilger saves his most damaging words for Hillary ~ "Trump is a media hate figure. That alone should arouse our scepticism.…The danger to the rest of us is not Trump, but Hillary Clinton. She is no maverick. As presidential election day draws near, Clinton will be hailed as the first female president, regardless of her crimes and lies ~ just as Barack Obama was lauded as the first black president and liberals swallowed his nonsense about “hope".
"One of Hillary Clinton’s most searing crimes was the destruction of Libya in 2011. At her urging, and with American logistical support, NATO, launched 9,700 “strike sorties” against Libya, according to its own records, of which more than a third were aimed at civilian targets. They included missiles with uranium warheads. See the photographs of the rubble of Misurata and Sirte, and the mass graves identified by the Red Cross. Read the UNICEF report on the children killed, “most (of them) under the age of ten”.
See Pilger article ~ http://readersupportednews.org/opinion2/277-75/36147-focus-trump-and-clinton-censoring-the-unpalatable
As WSWS points out ~ "Sanders is riding a wave of economic anger and hostility over social inequality. Despite all efforts to cover it up, it has proven impossible to conceal the deeply rooted sickness of American society: the ever-widening economic gulf between the top one percent (or one-tenth of one percent) and the broad masses who work for a living and produce the wealth" ~ but I point out that Sanders is a truth teller and credible people's candidate whereas Hillary is not trusted and a pawn for an already discredited establishment, which is obviously her moneyed 1% base.
As I have said before ~ the true test of a person's character is not how they handle adversity but how do they handle political power and in that regard Hillary's flawed political character is best witnessed with her unguarded reaction on CBS, as Secretary of State, to the brutal assassination of former ally Libya's Muammar Gadhafi ~ "We Came, We Saw and He Died "
YouTube video ~ https://www.youtube.com/watch?v=UtH7iv4ip1U
Make no mistake about this ~ The Clintons ARE the Status Quo and the Establishment and Hillary's feeble attempts to don populist garb is laughable.
If Hillary tries to disqualify Sanders, she will end up disqualifying herself in the minds of millions of voters who do not trust the Clinton lie machine. She will then parade a thoroughly discredited Bill Clinton, from out of political mothballs, as well as try to win at any cost ~ including her own extremely shaky integrity.
I rest my case, the only true alternative to the establishment and a continuation of the Status Quo is Bernie Sanders.
Allen L Roland, PhD
Heart centered spiritual consultant and advisor Allen L Roland can be contacted at email@example.com Allen is also a lecturer and writer who shares a weekly political and social commentary on his web log and website allenroland.com. He is also featured columnist on Veterans Today and is a featured guest on many radio and Television programs