OCW WAVE WILL SOON BECOME A TSUNAMI / WALL STREET BEWARE

Every city that joins the Occupy Wall Street movement is another Banderilla placed in the back of a corrupt capitalistic system whose days are numbered. This movement started as a ripple, is now a wave and will soon become a people led Tsunami which will change America forever: Allen L Roland

The greater the difficulty, the more the glory in surmounting it. - Epicurus

There is something glorious in the people led Occupy Wall Street movement for it is rooted in the moral imperatives of justice, self-sacrifice and social responsibility.

The New York Times reports that a recent poll shows that 54% of Americans have a favorable impression of the Occupy Wall Street movement, which is twice the 27% who have a favorable impression of the Tea Party movement. The apparent reason is the Tea Party sees itself as stressing only individual responsibility ~ whereas the Occupation Wall Street Movement is stressing both individual and social responsibility

Chris Hedges calls it non historical values ~ “values closer to Martin Luther King than Abby Hoffman ... the movement eschews the hedonism of the New Left; indeed it does not permit drugs or alcohol in Zuccotti Park. It denounces the consumer culture and every evening shares its food with the homeless, who also often sleep in the park. But, most important, it eschews, through a nonhierarchical system of self-governance, the deadly leadership cults that plagued and ultimately destroyed the movements of the 1960s.” http://www.commondreams.org/view/2011/10/24-1

And therein lays its magnificence ~ OCW is rooted in truth, fairness and social responsibility which were once the underpinnings of our once great Republic.

We have obviously forgotten the words of Benjamin Franklin ~ " Wise and good men are, in my opinion, the strength of the state; much more so than riches and arms.”

As I stated on Press TV Saturday night ~ Occupy Wall Street will soon become Occupy America and any politician that does not heed its call for real moral and economic change, including President Obama, will be left in its wake. Occupy Wall Street is also the global elites’ greatest nightmare for their dreams of a new world order cemented in debt and controlled by the IMF and secretive Federal Reserve will also be cast aside by ripped off taxpayers as is apparently now happening in Greece ~ which could soon become Occupy Greece.

This should sound familiar ~ First, there's the media story and hymns of self-congratulations by the EU politicians.

Then there are the numbers and the details of the bail out deal.

The gap is big enough to drive a Mack truck through...

and Max Keiser does.

Video: Six minutes http://www.realecontv.com/page/5538.html

As Robert Reich recently wrote ~ “You don't have to be an occupier of Wall Street to conclude the Street is still out of control. And that's dangerous for all of us.”

---

Michael Moore correctly reports on the immensity of this OCW movement from Occupy Oakland, California ~ where he obviously grasps the collective anger of millions of Americans who are getting off the couch and making their presence felt;

“ This movement is not about candidates or bills ~ it’s about presence”

“ The Congress and Senate are employed by Wall Street and k Street ( its lobbying arm ) ~ not the people”

“ Capitalism 2011 is now an evil system set up to support the few at the expense of the many”

Here’s Michael Moore on the Anderson Cooper Show Live from Occupy Oakland. Six minute must see video on what OCW is really all about. http://therealnews.com/t2/component/seyret/?task=videodirectlink&id=11234

Get off the couch ~ there is no change without action and action always involves risk or difficulty ~ which makes the resultant change, as Epicurus wrote, far more glorious.

As such, this is change we can finally believe in.

Allen L Roland

http://allenlrolandsweblog.blogspot.com/2011/10/ocw-wave-will-soon-become-tsunami-wall.html

Freelance Alternative Press Online columnist and psychotherapist Allen L Roland is available for comments, interviews, speaking engagements and private consultations ( allen@allenroland.com )

Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on www.conscioustalk.net

OWS IS FOR REAL / AMERICA HAS LOST ITS MORAL BEARINGS

America has lost its moral bearings! Recent polls indicate that if Occupy Wall Street (OWS) were a candidate for President, it would decisively beat any candidate from either party. 86% of Americans think that Wall Street and its lobbyists have far too much power in Washington and those Americans are taking to the streets demanding real moral change: Allen L Roland

As I have mentioned before ~ there are evolutionary moral juices flowing through the Occupy Wall Street movement and they are social cooperation and altruism versus isolation and greed. A true shift in global consciousness is upon us for the OWS Movement is touching deeply felt evolutionary chords which will eventually break down the global walls of greed, separateness and war and will replace them with altruism, social cooperation and peace ~ the true driving forces of evolution. See my article ~ http://www.veteranstoday.com/2011/10/19/we-are-the-99-who-want-peace-harmony-and-love-on-the-planet/

According to a recent CNN/ORC International poll, only 15% of Americans asked said that they trust the federal government to do the right thing most of the time ~ and that is because Washington is out of sync with America’s grass roots moral values.

In a Press TV Interview this week I stress that the "Occupy" movements are seeking moral changes ~ both economic and political ~ which focus on social cooperation and altruism, not greed. I also stress that America has obviously lost its moral bearings / six minute video http://www.youtube.com/watch?v=LBGEYcvqzI0

I also mention the three stages of Occupy Wall Street;

1. Occupy and establish a visible presence and present a moral vision.

2. Demand the truth, including 9/11 truth, Fed Reserve transparency, full disclosure of Wall Street fraud and derivative indebtedness.

3. Strike, revolt and demand real change

The first step in regaining our moral bearings is the truth ~ which has yet to be fully revealed to Americans and which accounts for the deep mistrust of not only Wall Street but politicians in general ~ including President Obama. All of whom are obviously in bed with Wall Street and the corporate banking elite.

Have we forgotten the words of Carl Sandburg?

" For we know when a nation goes down and never comes back, when a society or civilization perishes, one condition may always be found ~ they forgot where they came from. They lost sight of what brought them along."

No where is this loss of moral bearings more evident than our illegal preemptive attack and occupation of Iraq, where we set up and implemented a U.S. controlled coalition government, where we stage managed a flawed election and judicial system and where we condoned the brutal hanging of Iraq’s sovereign leader after a mock U.S. managed monkey trial. The recent brutal assassination of Libya’s dictator Muammar Gaddafi, by US backed NATO forces and rebels, is yet another example of our flawed moral vision.

Here’s the collective human cost of this flawed moral vision ~

Number Of Iraqis Slaughtered In US War And Occupation Of Iraq 1,455,590

Number of U.S. Military Personnel Sacrificed (Officially acknowledged) In America's War On Iraq: 4,798

Number Of International Occupation Force Troops Slaughtered In Afghanistan: 2,776

Here’s the financial Cost of War and occupation of Iraq & Afghanistan

Total Cost of Wars Since 2001

$1,268,965,662,411

http://www.costofwar.com/

Please Note the wars will cost Americans between $3.2 and $4 trillion, including medical care and disability for current and future war veterans, according to a new report by the Eisenhower Research Project based at Brown University’s Watson Institute for International Studies.

Obviously, we have lost our moral bearings and focus and that is what’s driving the Occupy Wall Street movement ~ and many others acknowledge this driving collective moral force of a country that wants to redeem itself from its past and continuing moral transgressions.

George Lakoff correctly writes in AlterNet ( How Occupy Wall Street's Moral Vision Can Beat the Disastrous Conservative Worldview ) that OWS has a progressive moral vision and that they're protesting the disastrous effects that have come from operating with a conservative moral, economic, and political worldview.

Excerpt: “It seems to me that the OWS movement is moral in nature, that occupiers want the country to change its moral focus. It is easy to find useful policies; hundreds have been suggested. It is harder to find a moral focus and stick to it. If the movement is to frame itself, it should be on the basis of its moral focus, not a particular agenda or list of policy demands. If the moral focus of America changes, new people will be elected and the policies will follow. Without a change of moral focus, the conservative worldview that has brought us to the present disastrous and dangerous moment will continue to prevail…. Remember: The Tea Party sees itself as stressing only individual responsibility. The Occupation Movement is stressing both individual and social responsibility.” http://www.alternet.org/teaparty/152800

Former four star general and NATO commander Wesley Clark talks about that disastrous conservative world view and the resultant neocon plan to invade seven countries in five years ~ including an attack on Libya and eventually Iran. He calls it the neocon policy coup of the United States led by Dick Cheney and many others. Remember, there's nothing moral or humanitarian about dropping bombs under the guise of a humanitarian intervention ~
Video: Eight minute Commonwealth Club Interview / 2007 http://www.brasschecktv.com/page/5509.html

In summary, OWS is a people’s movement with the moral power to change the world ~ because the need to unite and co-operate is a soul based moral need whereas the need to separate, control and destroy is an ego based immoral need and contrary to human evolution.

As I predicted several months ago, a grassroots people’s freedom movement that started in Egypt will end in America in 2012 when the people demand the moral change they voted for in 2008 and never got with Obama ~ but this time, we will get it by ourselves!

Allen L Roland

http://allenlrolandsweblog.blogspot.com/2011/10/ows-is-for-real-america-has-lost-its.html

Freelance Alternative Press Online columnist and psychotherapist Allen L Roland is available for comments, interviews, speaking engagements and private consultations ( allen@allenroland.com )

Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on www.conscioustalk.net

BAND OF BROTHERS #7 / GOING TO THE EDGE

Five more combat veterans went to the edge of their fears, opened their hearts and found not only themselves ~ but another heart felt choice of behavior and began to heal themselves in only eight weeks: Allen L Roland

Love alone is capable of uniting living beings is such a way as to complete and fulfill them for it alone takes them and joins them by what is deepest within themselves: Teilhard de Chardin

The ultimate fire fight is on the battleground of the heart for it is there that we meet our deepest fears and issues of unworthiness. Combat veterans are often bonded in combat whereas the loss of their buddies is just as traumatic as the loss of a family member. A heart centered approach to PTSD re-opens their closed hearts and accelerates the self healing process.

The first meeting of the Healing The Wounded Heart Veterans Workshop #7 was held on September 1, 2011 at 11 AM in Yountville, California.

They had never met me but they had been told about me, by their adjustment counselor Sal, and were prepared for an eight week commitment to face their fears and open their hearts in the process. They knew I was a former active duty Naval aviator and that made a big difference.

Five Vietnam combat vets and one female National Guard Iraq vet ~ and all diagnosed with PTSD. All were willing to go to the edge of their fears, take the risk and jump into the unknown ~ if it meant the possibility of finding another choice of behavior as well as love and joy in their lives.

All of them succeeded in eight weeks and inspired each other in the process.

We met once a week for approximately two and a half hours. All of them had some symptoms of PTSD and even TBI but all had the common symptom of a closed heart and the inability to love and receive love ~ mainly because of deep unworthiness issues that originally started in childhood and were reinforced through their military experience.

I told them that this was an action based heart centered transformation workshop and if they did their homework they would reach a place of not only another choice but would open their closed hearts in the process. They would also begin to see through different eyes ~ eyes unclouded by fear, anger and unworthiness. I also explained through my Cycle Of Life chart how psychic pain will override Joy to the extent that most people have no idea that beneath their deepest pain and aloneness is love, joy and connectedness ~ a Unified Field of love, joy and soul consciousness.

After each session ~ part of their homework was to read each session in my book RADICAL THERAPY / SURRENDER TO LOVE AND HEAL YOURSELF IN SEVEN SESSIONS ( NOT SEVEN YEARS ) which reinforced the previous group session. I also told them that these sessions were all about transformation and that these action based sessions could well bring up painful memories ~ but that beneath that deep pain was as even deeper thread of love, joy and innocence ~ which all of them had experienced at one time in their childhood.

Of course, that first session I shared my own heart's journey to find a lost and alone little boy within myself who not only wanted to fly, and became a Navy Fighter pilot, but also to love as deeply as I loved my beloved grandfather before I was torn away from him at six years old. We briefly talked about the war and all of them briefly shared their heart's journey and by the end of two hours ~ they began to feel a sense of commonality. Their homework was to produce a life chart of the path of their individual heart's journey ~ which they would share with the group over the next two sessions. The objective of the life chart is for the participant to see their life as a quest, versus a struggle, to find their authentic self and how every love relationship has played a role in that quest.

I told them that I was their coach, not therapist, and that they had free access to me by telephone or email at any time.

The life chart is something like a crime scene where something happened and someone was lost in childhood. In essence, I help them connect the dots to help them find where they separated from their original innocent state of being, when they made the decision to be something other than themselves and how their whole life has been an inner QUEST, not a struggle, to find and fully experience their authentic self again. I help them see how all of their love relationships, regardless of the pain that may have ensued, have been gifts on that quest as they most certainly have been in my life.

As an example, Ricky , a USMC Vietnam veteran with survivors guilt and reoccurring nightmares ~ one of the few who survived an enemy ambush during TET of 1968 ~ was the first to share his life chart with the group and that’s when the magic began to happen.

Beneath Ricky’s deepest pain and significant childhood abuse was an innocent Ricky who longed to be loved for just being himself. As I helped him connect the dots, he immediately began to see his quest to escape the grey zone of unworthiness he had been living in for most of his life. His eyes filled with tears as he began to feel gratitude (the only antidote for unworthiness) for all of these people who had loved him, even when he couldn’t fully accept it, and especially his new Band of Brothers who not only were deeply touched but deeply inspired by his sharing.

Ricky had a change in his medication shortly after that session and experienced a deep anxiety attack which led him to the edge but he reached out for help and realized, in the process, he most certainly now had another choice. He consequently missed a group session so I had a special make up session with him regarding Gratitude and his homework was to thank all these people he had never thanked in his life. Here’s his moving note to me after that session ~

“Unbelievable Allen, Yesterday after our session I could see much better and as gratitude overcame me I saw clearer and clearer as the day went on. Colors were more vivid I could read signs much clearer now and the birds and all kinds of living and non living things were clearer and clearer. Ricky was indeed experiencing the world again a new. Thanks so much for leading me in seeing and accepting Ricky as myself and as the ego dies more and more I know I will see all the way to the heavens one day. All I could do yesterday was to thank everyone I saw and I called so many people I had to recharge the cell phone 3 times WOW! Thanks coach you have helped me see and love is just jumping from my heart.”

Ricky was seeing through different eyes and that set the stage for everyone in the group to make a significant breakthrough as the sessions progressed ~ as indicated in their final evaluations particularly regarding what they enjoyed most and what worked well for them in the eight week workshop;

Yacinta, an Army Chief Medic in Iraq, was our Florence Nightingale and a constant inspiration to everyone with her deeply felt words and honesty ~ “I really enjoyed the investigative nature of getting to the root cause of our ongoing pain and how we are affected by this throughout our life.”

John, a USMC combat veteran with anxiety and acute anger problems ~ “I have new hope now ~ I am tired of being unhappy and I now know I have more choices than ever before. I’m on my way to happiness and joy and the wall of fear with the people I love is no longer within me!”

Ron, a Army Vietnam covert Special Ops veteran with deep ongoing feelings of unworthiness and sadness ~ “ I got rid of my fears and my stress level is vastly improved ”

Ricky, the previously mentioned USMC Vietnam veteran with survivors guilt and reoccurring nightmares ~ “ Mostly no dreams or panic attacks now with very little anxiety or fear ~ it all worked for me “

King, a USMC combat veteran with hyper arousal, chronic sleep problems and long term isolation and alienation issues ~ “ The workshop got to the root of my problems and I solved them ~ I now finally realize that being me is enough !”

Once they complete this workshop they are now much more inclined to participate in the other venues of the Vet Centers heart centered approach which includes Healing Touch, Meditation and Tai Chi.

In Summary, all of them were once stuck in the grey zone of anger, pain and unworthiness but now a heart centered light has gone on within each one of them. As such, they can now begin to clearly see the path to their full recovery. In essence, by opening their hearts they all finally met themselves ~ which reminds me of Derek Wolcott’s wonderful poem about the significance of that auspicious and joyful reunion, Love After Love;

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other's welcome,
and say, sit here, Eat.

You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life ~ whom you ignored for another, who knows you by heart.

Take down the love letters from the bookshelf, the photographs, the desperate notes ~ peel your own image from the mirror.

Sit, Feast on your life.

And feast on their life, they are ~ For they have all, in their own ways, gone to the edge and found themselves and each other in the process. They are now a Band of Brothers as well as a gift to each other and movingly acknowledged that in their final session. They all survived the ultimate fire fight on the battle ground of the heart by opening their hearts, surrendering to love and defeating fear in the process.

In their individual post workshop well being assessments ~ all of them had significant improvement in their symptoms of PTSD and in particular, feelings of love and compassion ~ beginning with themselves.

And the biggest gift I gave them was just being my irrepressible self, not being afraid of their pain and lovingly acknowledging their individual quests to reach that same promised land within themselves.

The beat goes on as Band of Brothers#8 commenced on October 14^th in Vallejo, California.

Allen L Roland

http://allenlrolandsweblog.blogspot.com/2011/10/band-of-brothers-7-going-to-edge.html

Freelance Alternative Press Online columnist and psychotherapist Allen L Roland is available for comments, interviews, speaking engagements and private consultations ( allen@allenroland.com )

Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on www.conscioustalk.net

WE ARE THE 99% WHO WANT PEACE, HARMONY AND LOVE ON THE PLANET

As people took to the streets in a rolling action targeting 951 cities in 82 countries from Asia to Europe, Africa and the Americas ~ they are all joined spiritually by a common innate urge to unite and bring about a world cemented in Peace, Harmony and love. We are not dreamers, nothing will stop our march to true freedom and we are already too big to fail: Allen L Roland

“You're here because you know something. What you know you can't explain ~ but you feel it. You've felt it your entire life; that there's something wrong with the world; you don't know what it is, but its there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me. Do you know what I'm talking about?” - The Matrix - 1999

Mark this moment ~ a true shift in global consciousness is upon us for the Occupy Wall Street Movement is touching deeply felt evolutionary chords which will eventually break down the global walls of greed, separateness and war and will eventually replace them with altruism, social cooperation and peace ~ the true driving forces of evolution.

As Michael Lerner correctly writes ~ “We want to replace a society based on selfishness and materialism with a society based on caring for each other and caring for the planet “.

Meanwhile, there is a well deserved political panic growing on Wall Street as the Occupy Wall Street movement’s top demand of ‘taking the money out of politics’ brings about increased corporate anxiety as well as an intense moment of truth from the mainstream media’s Dylan Ratigan ~ three minute video;
http://www.youtube.com/watch?feature=player_embedded&v=cCRnkamitVk

The poet laureate of the Occupy Wall Street movement is the late John Lennon whose prophetic lyrics to Imagine strike a universal need for a world community to unite in peace, love and harmony ~ not war, hatred and disconnection. Read and listen to Lennon’s words for they are now being carried in the streets of cities throughout the world ~

Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today...

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people,
Sharing all the world...

You may say I'm a dreamer
But I'm not the only one

I hope someday you'll join us
And the world will be as one.

http://www.youtube.com/watch?v=_km0u64OLng

This is a people’s movement with the power to change the world ~ because the need to unite and co-operate is a soul based need whereas the need to separate, control and isolate is an ego based need and contrary to human evolution.

As such, the War on Terror is an Unwinnable war !

How can we defeat terrorism if the building blocks of terrorism are ignorance, poverty, hunger, hopelessness and despair?

The more bombs we drop, the more people we kill, the more people we unjustly jail ~ the more the disenfranchised resort to their only available weapon ~ terrorism.

Under these circumstances the most powerful weapon that can be used against Terrorism is social cooperation and altruism. And there is much evidence that these twin weapons of mass outreach to the poor and disenfranchised are the very foundation of our evolution as a human species.

Indeed, It is Teilhard de Chardin who clearly reveals this urge to unite and co-operate as a fundamental law of nature. " If there were no real propensity to unite, even at a prodigiously rudimentary level, indeed, in the molecule itself, it would be physically impossible for love to appear higher up in the 'humanized' or human form. " ( The Phenomenon Of Man )

Charles Darwin, to me, captured the "without" of evolution but completely missed the "within" of evolution or mainly the universal urge to unite.

Teilhard used the term 'within' to denote the psychic face or consciousness of matter ~ since the beginning of time ~ which reveals itself in its innate urge to unite.

Teilhard defines this innate urge to unite as an energy force in his famous Law Of Complexity - Consciousness. The law states two principles:

1. Throughout all time there has been an evolutionary
tendency for all matter to unite and become increasingly
complex in nature.

2. With each increase in material complexity, there is a
related rise in the consciousness of matter and an even
greater urge to unite.

Teilhard divided this fundamental energy into two distinct components ~ a Tangential energy which linked the element with all others of the same order and a Radial energy which represented the innate urge toward union and greater complexity as well as a leap in consciousness.

It is this Radial energy in matter, this deep urge towards
union and completion, which eventually manifests itself
as LOVE .

As such, Teilhard's Radial energy is one in the same with what I call a state of Soul Consciousness and The Unified Field . A state of love and soul consciousness that exists not only beyond time and space but also deepest within ourselves and whose principle property is the universal urge to unite.

If we compare this with Darwin's evolutionary theory, Darwin's only error was to substitute matter for spirit as the motivating force of the Universe.

For it becomes increasingly clear, in light of this innate urge to unite, that man is the product of an evolution of cooperation and love. From the pre-atomic stage in the depths of the primordial sea to his present ' humanized ' state ~ man is the product of a seemingly endless evolution within a loving plan of plurality, union and a resultant energy transformation into something more complex, more conscious and more loving.

Our common task on this planet is to surrender to this same universal urge to unite and play our part in the great coming together of mankind ~ and it begins with each one of us surrendering to love, social cooperation and altruism versus hatred, separation and greed.

Richard Leakey wrote in “The beginnings of mankind” that there was very little evidence of violence and aggression in early mankind with considerable evidence of social cooperation and altruism as the deciding factors in evolution.

Scientific American said virtually the same thing in its issue The Arithmetic's of Mutual Help (June 1995) where it shared how computer experiments show how cooperation rather than exploitation can dominate in the Darwinian struggle for survival. The article by Martin Nowak, Robert May and Karl Sigmund seems to reinforce Teilhard's Law of Complexity-Consciousness ~ " Throughout the evolutionary history of life, cooperation among smaller units led to the emergence of more complex structures as, for example, the emergence of multicellular creatures from single-celled organisms. In this sense, cooperation becomes as essential for evolution as is competition."

They conclude by saying ~ “In the course of evolution, there appears to have been ample opportunity for cooperation to have assisted everything from humans to molecules. In a sense, cooperation could be older than life itself. "

And what else but Love, social cooperation and altruism could be older than life itself.

As such, we, the 99%, can no longer deny our deepest and most basic urge to unite and cooperate with one another by continuing to condone an unwinnable war on terror, excessive corporate greed as well as economic and social injustice!

And that is the world wide spiritual thrust of the Occupy Wall Street Movement ~ who utilize the consensus process in their general meetings which is an excellent example of true democracy in action.

Direct Democracy: Eight minute Video -A look into the "HOW" of the Occupy Wall Street movement: The consensus process. http://www.youtube.com/watch?v=6dtD8RnGaRQ

There was no real political change in 2008. There was no real political change in 2010. However, there WILL be real political change in 2012, but it won't be coming from brainwashed couch potatoes, manipulated voter lists, rigged voting machines or predetermined ballot counts. It will be coming from us... The 99 Percent and we are already too big to fail!

You may say I'm a dreamer
But I'm obviously not the only one,

I hope someday you'll join us
And the world will be as one.

Allen L Roland

http://allenlrolandsweblog.blogspot.com/2011/10/we-are-99-who-want-peace-harmony-and.html

Freelance Alternative Press Online columnist and psychotherapist Allen L Roland is available for comments, interviews, speaking engagements and private consultations ( allen@allenroland.com )

Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on www.conscioustalk.net