Since I am a disabled navy veteran with a service related pulmonary disability related to my carrier duty. My wife Keiko has implemented an organic juicing optimal health regimen which we have done daily for over a year which has resulted in remarkable health benefits including weight loss, energy gain and immune system improvement for both of us. We share it with you as a New Year's gift in the spirit of universal brotherhood, and hope in a time of despair: Allen L Roland. PhD
“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.” ~ Farnoosh Brock, The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
We all can tap into this Unified Field or vibration of all sustaining beauty that runs through all and doth all unite by not only fully opening our hearts but also by nurturing our bodies through the Juice of raw organic fruits and vegetables ~ which are pure gifts from Mother Nature as well as the most natural way to heal and protect ourselves.
Roland Optimal Health Juicing Plan
Note that Cancer cells cannot survive in Alkaline environment but instead thrive in acidity.
Alkaline food is primarily organic raw fresh vegetables and fruits.
Acidic food is primarily cooked and processed food, including starch, bread, pasta and mainly salty and fatty food as well as sugar. Avoid GMO foods and choose organic food without Pesticides and chemicals.
Daily food intake rated as good and what to Avoid.
MILK Good ~ Goat milk, non-dairy Almond milk
Avoid ~ Pasteurized milk, or artificially colored cheese and Ice cream.
EGGS Good, Boiled or poached (no more than 4 a week)
Avoid ~ Fried eggs
FISH Good, all broiled or baked fresh water white fish, such as salmon or canned tuna in water.
Avoid ~ Fried fish, shell fish and all canned fish in oil.
FRUITS Good, unsweetened, organic raw or frozen dried.
Avoid ~ Canned, bottled or frozen with sweeteners.
GRAINS Good, all organic wholegrains
Avoid ~ white rice, instant cereal and oatmeal.
MEATS Good, Skinless organic turkey, chicken or lamb
Avoid ~ Beef, pork and hot dogs. All processed meat including luncheon meat and sausage.
NUTS Good, all organic raw nuts / peanuts once a week
Avoid ~ all salted and roasted nuts.
OIL Good, all organic cold- pressed oil, olive, flaxseed, sunflower and safflower oil.
Avoid ~ all saturated fats, hydrogenated margarine, refined processed oil.
SEASONINGS Good, Organic garlic, onion, all herbs, apple cider vinegar, Tamari miso and seaweed,
Avoid ~ Black and white pepper, all salt and all vinegar (except pure apple cider vinegar)
SOUPS Good, Homemade organic soups, lentil, bean, pea, veggie, barley, brown rice, onion, low salt and organic soups.
Avoid ~ canned soups with salt, preservatives , MSG.
SWEETS Good, small amount of raw organic honey, organic maple syrup
Avoid~ White, brown or cane sugar, corn syrup and candies
VEGGIES Good, all raw, organic fresh, frozen (no salt)
Avoid ~ all canned or frozen with salt added
|DAILY JUICING SUGGESTED RECIPE|
1. FIRST THING IN THE MORNING
Waken yourself, watch yourself,
And live joyfully: Buddha